Sandwich mit Nudelsalat
Nutritional Overview
Das Gericht besteht aus einem Brioche-Sandwich mit Putenbrust, Käse, Blattspinat und Mayonnaise sowie einer Portion Nudelsalat. Die Werte für Zucker und einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sandwich mit Nudelsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich mit Nudelsalat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sandwich mit Nudelsalat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sandwich mit Nudelsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich mit Nudelsalat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brioche-Brötchen contributes 220 calories (36% of total calories).
• Protein sources: Brioche-Brötchen, Putenbrust, Käse, Nudelsalat provide essential amino acids for muscle health.
• Energy sources: Brioche-Brötchen, Nudelsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brioche-Brötchen
70gr
Protein: 6g
| Carbs: 38g
| Fat: 5g
Putenbrust
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Käse
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Blattspinat
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Nudelsalat
80gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
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