Sandwich mit Marmelade
Nutritional Overview
Ein einfaches Sandwich mit Weißbrot und Erdbeermarmelade. Nährwerte geschätzt basierend auf sichtbaren Zutaten. Einige Werte wurden geschätzt, da genaue Mengen und Marken nicht bekannt sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich mit Marmelade contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich mit Marmelade contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Sandwich mit Marmelade is an excellent energy source for active individuals and athletes.
• Sandwich mit Marmelade contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sandwich mit Marmelade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 220 calories (71% of total calories).
• Protein sources: Weißbrot provide essential amino acids for muscle health.
• Energy sources: Weißbrot, Erdbeermarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißbrot
80gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Erdbeermarmelade
30gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
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