Sandwich mit Gemüse
Nutritional Overview
Ein einfaches Gericht mit Vollkornbrot, frischer Tomate und Gurkenscheiben. Nährwerte geschätzt, fehlende Zutaten wie Aufstrich oder Belag nicht sichtbar und daher nicht berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Sandwich mit Gemüse provides moderate energy and can fit well into most balanced meal plans.
• Sandwich mit Gemüse contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Sandwich mit Gemüse is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Sandwich mit Gemüse is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sandwich mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (84% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
60gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!