Sandwich mit Avocado
Nutritional Overview
Ein gesundes Tellergericht mit Vollkornsandwich, Avocado, Tomaten und gekochtem Ei. Werte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich mit Avocado contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich mit Avocado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sandwich mit Avocado is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandwich mit Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sandwich mit Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (33% of total calories).
• Protein sources: Vollkornbrot, Putenaufschnitt, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Tomate, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Putenaufschnitt
30gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Gekochtes Ei
60gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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