Sandwich mit Apfel
Nutritional Overview
Das Gericht besteht aus einem Sandwich mit Mehrkornbrot, Putenbrustaufschnitt, einer Scheibe Käse und einem grünen Apfel. Nährwerte sind geschätzt, fehlende Zutaten wurden mit 0 kcal angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich mit Apfel contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich mit Apfel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Sandwich mit Apfel is an excellent energy source for active individuals and athletes.
• Sandwich mit Apfel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich mit Apfel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrot contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
Mehrkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenbrustaufschnitt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käsescheibe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüner Apfel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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