Sandwich met groenten
Nutritional Overview
Deze lunch bestaat uit een volkoren sandwich met kipfilet en margarine, wortelstaafjes, plakjes komkommer en een cherrytomaat. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sandwich met groenten provides moderate energy and can fit well into most balanced meal plans.
• Sandwich met groenten offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Sandwich met groenten is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sandwich met groenten is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sandwich met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren brood contributes 140 calories (52% of total calories).
• Protein sources: Volkoren brood, Kipfilet (beleg) provide essential amino acids for muscle health.
• Energy sources: Volkoren brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren brood
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Kipfilet (beleg)
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Wortel
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherrytomaat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Margarine (geschat, op brood)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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