Sandwich met groenten
Nutritional Overview
Deze maaltijd bestaat uit een sandwich met witbrood, kaas, ham, tomaat, boter, en een portie kerstomaten en komkommer. Sommige waarden zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich met groenten contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich met groenten offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Sandwich met groenten is an excellent energy source for active individuals and athletes.
• Sandwich met groenten contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 180 calories (43% of total calories).
• Protein sources: Witbrood, Kaas, Ham provide essential amino acids for muscle health.
• Energy sources: Witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Kaas
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Ham
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Tomaat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kerstomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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