Sandwich met Eiersalade en Filet
Nutritional Overview
Two sandwiches containing egg salad and filet de Sax provide a balanced meal rich in protein with moderate fats and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sandwich met Eiersalade en Filet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich met Eiersalade en Filet provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sandwich met Eiersalade en Filet is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sandwich met Eiersalade en Filet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich met Eiersalade en Filet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiersalade contributes 250 calories (48% of total calories).
• Protein sources: Eiersalade, Filet de Sax, Brood (2 sneetjes) provide essential amino acids for muscle health.
• Energy sources: Brood (2 sneetjes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eiersalade
100gr
Protein: 8g
| Carbs: 4g
| Fat: 22g
Filet de Sax
60gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Brood (2 sneetjes)
80gr
Protein: 6g
| Carbs: 41g
| Fat: 1g
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