Sandwich met chocopasta
Nutritional Overview
Een sandwich met witte boterham en chocopasta; relatief hoog in suiker en verzadigde vetten met beperkte eiwitten.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich met chocopasta contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich met chocopasta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Sandwich met chocopasta is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sandwich met chocopasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sandwich met chocopasta should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocopasta (bv. Nutella-achtig) contributes 260 calories (54% of total calories).
• Protein sources: Brood (wit, 2 sneetjes), Chocopasta (bv. Nutella-achtig) provide essential amino acids for muscle health.
• Energy sources: Brood (wit, 2 sneetjes), Chocopasta (bv. Nutella-achtig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brood (wit, 2 sneetjes)
80gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
Chocopasta (bv. Nutella-achtig)
40gr
Protein: 4g
| Carbs: 20g
| Fat: 17g
2 tassen zwarte koffie
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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