Sandwich met cherrytomaten
Nutritional Overview
Deze maaltijd bestaat uit een sandwich met witbrood, kaas, kipfilet en een portie cherrytomaten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sandwich met cherrytomaten provides moderate energy and can fit well into most balanced meal plans.
• Sandwich met cherrytomaten offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Sandwich met cherrytomaten is an excellent energy source for active individuals and athletes.
• Sandwich met cherrytomaten contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich met cherrytomaten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 160 calories (57% of total calories).
• Protein sources: Witbrood, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Witbrood, Cherrytomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Kipfilet
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Cherrytomaten
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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