Sandwich merguez
Nutritional Overview
Long sandwich de baguette garni de merguez avec un peu de sauce pimentée. Estimation visuelle des quantités et valeurs nutritionnelles. Les ingrédients non clairement visibles ont été mis à 0 ou estimés au minimum dans cette description.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Sandwich merguez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich merguez provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Sandwich merguez is an excellent energy source for active individuals and athletes.
• High in fats (48g), Sandwich merguez provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich merguez with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette blanche contributes 620 calories (55% of total calories).
• Protein sources: baguette blanche, merguez provide essential amino acids for muscle health.
• Energy sources: baguette blanche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette blanche
240gr
Protein: 19g
| Carbs: 122g
| Fat: 3g
merguez
180gr
Protein: 23g
| Carbs: 4g
| Fat: 43g
sauce pimentée
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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