Sandwich merguez 40cm
Nutritional Overview
Sandwich au pain blanc avec merguez : apport élevé en calories et lipides, sucres faibles à modérés, protéines correctes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Sandwich merguez 40cm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich merguez 40cm provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sandwich merguez 40cm is an excellent energy source for active individuals and athletes.
• High in fats (42g), Sandwich merguez 40cm provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich merguez 40cm with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc (baguette) 40cm contributes 600 calories (70% of total calories).
• Protein sources: Pain blanc (baguette) 40cm, Merguez provide essential amino acids for muscle health.
• Energy sources: Pain blanc (baguette) 40cm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc (baguette) 40cm
320gr
Protein: 14g
| Carbs: 120g
| Fat: 6g
Merguez
120gr
Protein: 20g
| Carbs: 0g
| Fat: 36g
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