Sandwich légumes fromage
Nutritional Overview
Ce sandwich contient du pain blanc, une tranche de fromage, du concombre, de la tomate, de la carotte râpée et une sauce type mayonnaise. Les valeurs manquantes sont estimées à 0. Le score santé est moyen en raison de la présence de pain blanc et de sauce grasse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich légumes fromage contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich légumes fromage offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Sandwich légumes fromage is an excellent energy source for active individuals and athletes.
• Sandwich légumes fromage contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich légumes fromage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 150 calories (46% of total calories).
• Protein sources: Pain blanc, Fromage en tranche provide essential amino acids for muscle health.
• Energy sources: Pain blanc, Sauce type mayonnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Fromage en tranche
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carotte râpée
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce type mayonnaise
15gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
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