Sandwich à la viande
Nutritional Overview
Ce sandwich contient du pain blanc, de la viande rôtie et de la mayonnaise. Les valeurs pour le sucre et certains micronutriments ne sont pas visibles et sont donc estimées à 0 ou faibles. Le score santé est modéré en raison de la teneur élevée en matières grasses et en glucides raffinés.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich à la viande contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich à la viande provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sandwich à la viande is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sandwich à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich à la viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande rôtie contributes 220 calories (59% of total calories).
• Protein sources: Pain blanc, Viande rôtie provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
40gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Viande rôtie
70gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
Mayonnaise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!