Sandwich à la viande
Nutritional Overview
Un sandwich composé de pain baguette et de viande de poulet grillée, accompagné d'un verre de lait. Valeurs estimées, certains ingrédients comme les épices ne sont pas comptabilisés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sandwich à la viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich à la viande provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sandwich à la viande is an excellent energy source for active individuals and athletes.
• High in fats (35g), Sandwich à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich à la viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de poulet grillée contributes 350 calories (49% of total calories).
• Protein sources: pain baguette, viande de poulet grillée, lait provide essential amino acids for muscle health.
• Energy sources: pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain baguette
120gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
viande de poulet grillée
150gr
Protein: 33g
| Carbs: 0g
| Fat: 20g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
lait
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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