Sandwich à la viande
Nutritional Overview
Un sandwich simple composé de pain blanc, de steak de boeuf et d'une fine couche de moutarde. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les condiments peuvent ne pas être entièrement visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sandwich à la viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich à la viande provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sandwich à la viande is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandwich à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich à la viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 340 calories (55% of total calories).
• Protein sources: pain blanc, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
moutarde
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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