Sandwich à la truite fumée
Nutritional Overview
Sandwich composé de pain complet, de fromage Philadelphia et de truite fumée. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich à la truite fumée contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich à la truite fumée provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sandwich à la truite fumée is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sandwich à la truite fumée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich à la truite fumée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 220 calories (45% of total calories).
• Protein sources: pain complet, fromage Philadelphia, truite fumée provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
100gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
fromage Philadelphia
50gr
Protein: 3g
| Carbs: 2g
| Fat: 13g
truite fumée
50gr
Protein: 16g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!