Sandwich à la saucisse
Nutritional Overview
Un sandwich simple composé de pain blanc, d'une saucisse grillée et d'une fine couche de moutarde. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich à la saucisse contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich à la saucisse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sandwich à la saucisse is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sandwich à la saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich à la saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 260 calories (57% of total calories).
• Protein sources: pain blanc, saucisse grillée provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
saucisse grillée
100gr
Protein: 14g
| Carbs: 1g
| Fat: 22g
moutarde
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!