Sandwich à la moutarde et au steak haché
Nutritional Overview
Un sandwich nourrissant à base de pain blanc, de steak haché savoureux et d'une touche de moutarde, apportant un bon équilibre en protéines et matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Sandwich à la moutarde et au steak haché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich à la moutarde et au steak haché provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sandwich à la moutarde et au steak haché is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sandwich à la moutarde et au steak haché provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich à la moutarde et au steak haché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 300 calories (54% of total calories).
• Protein sources: pain blanc, steak haché provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
90gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
steak haché
130gr
Protein: 27g
| Carbs: 0g
| Fat: 25g
moutarde
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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