Sandwich à la laitue
Nutritional Overview
Un sandwich simple composé de pain blanc et de laitue fraîche, faible en calories et en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sandwich à la laitue provides moderate energy and can fit well into most balanced meal plans.
• Sandwich à la laitue contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Sandwich à la laitue is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sandwich à la laitue is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sandwich à la laitue provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 150 calories (83% of total calories).
Detailed Ingredient Breakdown
pain blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
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