Sandwich keto de jamon y queso con pan nature’s own
Nutritional Overview
Alto en proteína y moderado en grasa; carbohidratos altos por pan, aporta fibra y micronutrientes del tomate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich keto de jamon y queso con pan nature’s own contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich keto de jamon y queso con pan nature’s own provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Sandwich keto de jamon y queso con pan nature’s own is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich keto de jamon y queso con pan nature’s own provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich keto de jamon y queso con pan nature’s own provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan keto nature’s own contributes 140 calories (34% of total calories).
• Protein sources: pan keto nature’s own, queso gouda, pechuga de pavo ahumada provide essential amino acids for muscle health.
• Energy sources: pan keto nature’s own supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan keto nature’s own
112gr
Protein: 24g
| Carbs: 40g
| Fat: 4g
queso gouda
28gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
pechuga de pavo ahumada
50gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
mayonrsa light
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
tomate
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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