Sandwich keto de atún
Nutritional Overview
Sandwich keto con atún y queso: alto en proteína y grasas, muy bajo en carbohidratos y azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Sandwich keto de atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich keto de atún provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Sandwich keto de atún is suitable for low-carb and ketogenic diets.
• High in fats (37g), Sandwich keto de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandwich keto de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso (cheddar, semicurado) contributes 300 calories (57% of total calories).
• Protein sources: Atún en lata (al natural), Queso (cheddar, semicurado) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Atún en lata (al natural)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Queso (cheddar, semicurado)
75gr
Protein: 22g
| Carbs: 1g
| Fat: 24g
Pan de keto (sándwich)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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