Sandwich kebab wrap
Nutritional Overview
Sandwich kebab wrap cu lipie, pui grill, cartofi prăjiți, castraveți murați, sos samurai, varză, ketchup și ceapă roșie. Unele valori nutriționale au fost estimate din cauza lipsei detaliilor exacte pe ambalaj.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Sandwich kebab wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich kebab wrap provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Sandwich kebab wrap is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sandwich kebab wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich kebab wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 180 calories (33% of total calories).
• Protein sources: lipie, pui grill provide essential amino acids for muscle health.
• Energy sources: lipie, cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
80gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
pui grill
70gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
cartofi prăjiți
40gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
castraveți murați
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos samurai
20gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
varză
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ketchup
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă roșie
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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