Sandwich kebab frites
Nutritional Overview
Ce repas comprend un sandwich kebab avec du pain pita, de la viande kebab, des frites et de la sauce. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Sandwich kebab frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich kebab frites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Sandwich kebab frites is an excellent energy source for active individuals and athletes.
• High in fats (50g), Sandwich kebab frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sandwich kebab frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 500 calories (43% of total calories).
• Protein sources: Frites, Pain pita, Viande kebab provide essential amino acids for muscle health.
• Energy sources: Frites, Pain pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
200gr
Protein: 6g
| Carbs: 70g
| Fat: 25g
Pain pita
80gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Viande kebab
80gr
Protein: 17g
| Carbs: 1g
| Fat: 20g
Sauce
40gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!