Sandwich kebab
Nutritional Overview
Ce sandwich kebab contient du pain pita, de la viande de kebab (poulet), de la sauce blanche, des oignons et de la tomate. Les valeurs sont estimées, certains ingrédients comme la sauce peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sandwich kebab is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich kebab provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Sandwich kebab is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sandwich kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich kebab with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande kebab (poulet) contributes 320 calories (48% of total calories).
• Protein sources: Pain pita, Viande kebab (poulet) provide essential amino acids for muscle health.
• Energy sources: Pain pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain pita
100gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
Viande kebab (poulet)
100gr
Protein: 22g
| Carbs: 1g
| Fat: 22g
Sauce blanche
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Oignons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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