Sandwich Kebab
Nutritional Overview
Sandwich kebab contains grilled meat, flatbread, and fresh vegetables, providing moderate protein and fats with a balanced carbohydrate amount. Sugar content is low due to fresh ingredients and yogurt-based sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Sandwich Kebab is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich Kebab provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Sandwich Kebab is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandwich Kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich Kebab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Kebab Meat contributes 300 calories (46% of total calories).
• Protein sources: Grilled Kebab Meat, Flatbread, Yogurt Sauce provide essential amino acids for muscle health.
• Energy sources: Flatbread, Yogurt Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Kebab Meat
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Flatbread
100gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Yogurt Sauce
50gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
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