Sandwich kebab
Nutritional Overview
Un sandwich kebab avec pain blanc, viande grillée, laitue et sauce blanche. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sandwich kebab is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich kebab provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sandwich kebab is an excellent energy source for active individuals and athletes.
• High in fats (35g), Sandwich kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich kebab with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande kebab contributes 350 calories (49% of total calories).
• Protein sources: pain blanc, viande kebab provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
viande kebab
120gr
Protein: 25g
| Carbs: 2g
| Fat: 28g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce blanche
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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