Sandwich kakao biscuit
Nutritional Overview
A sweet sandwich biscuit with cocoa cream filling, providing moderate calories from carbs and fats with low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Sandwich kakao biscuit provides moderate energy and can fit well into most balanced meal plans.
• Sandwich kakao biscuit provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich kakao biscuit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sandwich kakao biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit contributes 110 calories (73% of total calories).
• Energy sources: Biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit
25gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
Cocoa cream filling
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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