Sandwich jambon sur bretzel
Nutritional Overview
Ce sandwich est composé d'un pain bretzel et de jambon coupé en dés. Les valeurs pour le sucre sont estimées à 4g, car il n'y a pas d'ingrédients sucrés visibles. Aucun autre ingrédient n'est visible, donc les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sandwich jambon sur bretzel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich jambon sur bretzel provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sandwich jambon sur bretzel is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich jambon sur bretzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich jambon sur bretzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain bretzel contributes 340 calories (63% of total calories).
• Protein sources: Pain bretzel, Jambon provide essential amino acids for muscle health.
• Energy sources: Pain bretzel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain bretzel
120gr
Protein: 10g
| Carbs: 65g
| Fat: 4g
Jambon
60gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
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