Sandwich jambon grillé
Nutritional Overview
Sandwich simple avec pain grillé, jambon et un peu de beurre. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Sandwich jambon grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich jambon grillé provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Sandwich jambon grillé is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sandwich jambon grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich jambon grillé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 320 calories (60% of total calories).
• Protein sources: pain grillé, jambon provide essential amino acids for muscle health.
• Energy sources: pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
120gr
Protein: 10g
| Carbs: 58g
| Fat: 4g
jambon
90gr
Protein: 18g
| Carbs: 1g
| Fat: 8g
beurre
8gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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