Sandwich jambon fromage tomates
Nutritional Overview
Ce sandwich est composé de pain de mie complet, jambon de dinde, fromage mimolette, tomates cerises et un peu de fromage frais. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon fromage tomates contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich jambon fromage tomates provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Sandwich jambon fromage tomates is an excellent energy source for active individuals and athletes.
• Sandwich jambon fromage tomates contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich jambon fromage tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie complet contributes 160 calories (43% of total calories).
• Protein sources: Pain de mie complet, Jambon de dinde, Fromage mimolette provide essential amino acids for muscle health.
• Energy sources: Pain de mie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Jambon de dinde
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Fromage mimolette
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomates cerises
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Fromage frais
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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