Sandwich jambon fromage salade
Nutritional Overview
Un sandwich composé d'un quart de baguette avec jambon, fromage et salade apportant 450 kcal, riche en protéines et modéré en glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Sandwich jambon fromage salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich jambon fromage salade provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Sandwich jambon fromage salade is an excellent energy source for active individuals and athletes.
• High in fats (29g), Sandwich jambon fromage salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich jambon fromage salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vrap saumon salade carottes contributes 250 calories (30% of total calories).
• Protein sources: Baguette, Jambon, Fromage, assiette de salade maïs carottes, vrap saumon salade carottes provide essential amino acids for muscle health.
• Energy sources: Baguette, assiette de salade maïs carottes, vrap saumon salade carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Fromage
40gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Salade
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
assiette de salade maïs carottes
150gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
vrap saumon salade carottes
150gr
Protein: 20g
| Carbs: 10g
| Fat: 12g
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