Sandwich jambon fromage complet
Nutritional Overview
Two whole wheat sandwiches with ham and creamy cheese, high in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Sandwich jambon fromage complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich jambon fromage complet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Sandwich jambon fromage complet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich jambon fromage complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich jambon fromage complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 240 calories (41% of total calories).
• Protein sources: Pain complet, Fromage à tartiner Madame Loïc, Jambon provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
120gr
Protein: 10g
| Carbs: 44g
| Fat: 3g
Fromage à tartiner Madame Loïc
40gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
Jambon
80gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
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