Sandwich jambon fromage
Nutritional Overview
Deux petits sandwichs visibles avec pain blanc, jambon et fromage. Estimation visuelle des portions et valeurs nutritionnelles. Aucun condiment ou légume clairement visible. Les valeurs manquantes ou non visibles ont été mises à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sandwich jambon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich jambon fromage provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Sandwich jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sandwich jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 320 calories (52% of total calories).
• Protein sources: pain blanc, jambon, fromage provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
jambon
70gr
Protein: 15g
| Carbs: 2g
| Fat: 8g
fromage
50gr
Protein: 6g
| Carbs: 1g
| Fat: 16g
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