sandwich jambon fromage
Nutritional Overview
sandwich simple avec pain blanc, jambon et cheddar. estimation visuelle des portions. aucune sauce clairement visible, donc valeurs manquantes mises a 0 si non observables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sandwich jambon fromage contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• sandwich jambon fromage offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), sandwich jambon fromage is an excellent energy source for active individuals and athletes.
• sandwich jambon fromage contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing sandwich jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 250 calories (69% of total calories).
• Protein sources: pain blanc, jambon, fromage cheddar provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
95gr
Protein: 8g
| Carbs: 47g
| Fat: 2g
jambon
25gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
fromage cheddar
18gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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