Sandwich jambon fromage
Nutritional Overview
Un sandwich composé d'une baguette, de jambon cru et de fromage fondu, accompagné d'une bouteille d'eau minérale. Les valeurs nutritionnelles de l'eau sont nulles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sandwich jambon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich jambon fromage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sandwich jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (33g), Sandwich jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 270 calories (44% of total calories).
• Protein sources: baguette, jambon cru, fromage fondu provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
jambon cru
50gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
fromage fondu
40gr
Protein: 7g
| Carbs: 1g
| Fat: 20g
eau minérale
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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