Sandwich jambon fromage
Nutritional Overview
Un sandwich classique composé d'une baguette, de jambon et de fromage. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon fromage contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich jambon fromage provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sandwich jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sandwich jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 270 calories (56% of total calories).
• Protein sources: Baguette, Jambon, Fromage provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
Jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
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