Sandwich jambon fromage
Nutritional Overview
Ce sandwich contient une baguette, du jambon, du fromage, de la laitue, de la tomate et un peu de beurre. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Sandwich jambon fromage provides moderate energy and can fit well into most balanced meal plans.
• Sandwich jambon fromage offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Sandwich jambon fromage is an excellent energy source for active individuals and athletes.
• Sandwich jambon fromage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 100 calories (50% of total calories).
• Protein sources: Baguette, une rondelle de fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
50gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Beurre
5gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
une rondelle de fromage de chèvre
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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