Sandwich jambon fromage
Nutritional Overview
Ce sandwich contient du pain complet, du jambon et du fromage brie. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon fromage contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich jambon fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sandwich jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandwich jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage brie contributes 180 calories (43% of total calories).
• Protein sources: Pain complet, Jambon, Fromage brie provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
Fromage brie
40gr
Protein: 6g
| Carbs: 1g
| Fat: 17g
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