Sandwich jambon fromage
Nutritional Overview
Ce sandwich contient une baguette, du jambon, du fromage, de la laitue, de la tomate et un peu de beurre. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Sandwich jambon fromage provides moderate energy and can fit well into most balanced meal plans.
• Sandwich jambon fromage offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Sandwich jambon fromage is an excellent energy source for active individuals and athletes.
• Sandwich jambon fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 60 calories (46% of total calories).
• Protein sources: Baguette, Jambon, Fromage provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Jambon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Fromage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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