Sandwich jambon fromage
Nutritional Overview
Trois sandwichs composés de pain à sandwich, de tranches de jambon et de fromage. Les quantités exactes ne sont pas visibles, les valeurs sont estimées. Valeurs manquantes fixées à 0 si non identifiables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Sandwich jambon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich jambon fromage provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Sandwich jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (45g), Sandwich jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain à sandwich contributes 360 calories (41% of total calories).
Detailed Ingredient Breakdown
pain à sandwich
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage en tranche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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