Sandwich jambon et oeufs
Nutritional Overview
Repas compose de sandwichs au pain complet avec jambon et de deux oeufs au plat. Estimation visuelle des portions. Les valeurs manquantes non visibles clairement ont ete mises a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Sandwich jambon et oeufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich jambon et oeufs provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sandwich jambon et oeufs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandwich jambon et oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich jambon et oeufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 330 calories (52% of total calories).
• Protein sources: pain complet, jambon, oeufs au plat provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
125gr
Protein: 11g
| Carbs: 56g
| Fat: 4g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
oeufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
huile de cuisson
7gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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