Sandwich jambon et melon
Nutritional Overview
Ce repas comprend un sandwich au jambon avec du pain de mie et des tranches de melon. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon et melon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich jambon et melon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Sandwich jambon et melon is an excellent energy source for active individuals and athletes.
• Sandwich jambon et melon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich jambon et melon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 240 calories (57% of total calories).
• Protein sources: Pain de mie, Jambon provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
80gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
Jambon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Melon
200gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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