Sandwich jambon emmental
Nutritional Overview
Sandwich industriel composé de pain viennois, jambon, emmental et mayonnaise légère. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon emmental contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich jambon emmental offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Sandwich jambon emmental is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich jambon emmental provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich jambon emmental with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain viennois contributes 220 calories (54% of total calories).
• Protein sources: pain viennois, jambon, emmental provide essential amino acids for muscle health.
• Energy sources: pain viennois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain viennois
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
jambon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
emmental
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
mayonnaise légère
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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