Sandwich jambon emmental
Nutritional Overview
Sandwich de 65g contenant du pain, du jambon et de l'emmental. Valeurs nutritionnelles estimées pour un seul sandwich individuel, avec un apport modéré en graisses et en protéines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Sandwich jambon emmental provides moderate energy and can fit well into most balanced meal plans.
• Sandwich jambon emmental contains 9g of protein, providing a modest contribution to your daily protein intake.
• Sandwich jambon emmental provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich jambon emmental contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich jambon emmental with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain contributes 110 calories (63% of total calories).
• Protein sources: Pain, Jambon provide essential amino acids for muscle health.
• Energy sources: Pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Jambon
15gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Emmental
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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