Sandwich jambon cru et croissants
Nutritional Overview
Repas comprenant un sandwich jambon cru avec salade et fromage, accompagné de deux croissants, offrant un bon apport en protéines et lipides avec une quantité modérée de glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Sandwich jambon cru et croissants is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich jambon cru et croissants provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sandwich jambon cru et croissants is an excellent energy source for active individuals and athletes.
• High in fats (50g), Sandwich jambon cru et croissants provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich jambon cru et croissants provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 340 calories (37% of total calories).
• Protein sources: Pain de mie aux céréales, Jambon cru, Fromage, Croissant provide essential amino acids for muscle health.
• Energy sources: Pain de mie aux céréales, Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie aux céréales
120gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
Jambon cru
70gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fromage
40gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Croissant
120gr
Protein: 8g
| Carbs: 39g
| Fat: 25g
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