Sandwich jambon blanc (petite taille)
Nutritional Overview
Petit sandwich composé de pain de mie blanc et de jambon blanc. Les quantités et valeurs nutritionnelles sont réduites par rapport au format standard.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sandwich jambon blanc (petite taille) provides moderate energy and can fit well into most balanced meal plans.
• Sandwich jambon blanc (petite taille) contains 9g of protein, providing a modest contribution to your daily protein intake.
• Sandwich jambon blanc (petite taille) provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Sandwich jambon blanc (petite taille) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sandwich jambon blanc (petite taille) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie blanc contributes 120 calories (67% of total calories).
• Protein sources: Pain de mie blanc, Jambon blanc provide essential amino acids for muscle health.
• Energy sources: Pain de mie blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie blanc
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Jambon blanc
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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