Sandwich jambon bière
Nutritional Overview
Ce repas contient un sandwich jambon emmental et une bière Desperados tropical. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Sandwich jambon bière is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich jambon bière provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sandwich jambon bière is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandwich jambon bière provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich jambon bière with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandwich jambon emmental contributes 500 calories (68% of total calories).
• Protein sources: sandwich jambon emmental provide essential amino acids for muscle health.
• Energy sources: sandwich jambon emmental, bière Desperados tropical supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandwich jambon emmental
200gr
Protein: 25g
| Carbs: 45g
| Fat: 20g
bière Desperados tropical
330gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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