Sandwich jambon beurre
Nutritional Overview
Sandwich jambon et beurre : apport énergétique modéré à élevé, protéines correctes, glucides principalement du pain et graisses majoritairement du beurre.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon beurre contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich jambon beurre offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sandwich jambon beurre is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sandwich jambon beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich jambon beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain (blanc) contributes 250 calories (60% of total calories).
• Protein sources: Pain (blanc), Jambon (cuit) provide essential amino acids for muscle health.
• Energy sources: Pain (blanc) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain (blanc)
120gr
Protein: 8g
| Carbs: 46g
| Fat: 2g
Jambon (cuit)
50gr
Protein: 13g
| Carbs: 1g
| Fat: 5g
Beurre
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Légère marge/condiments (est.)
Protein: 0g
| Carbs: -13g
| Fat: 11g
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