Sandwich jambon beurre
Nutritional Overview
Un sandwich simple composé d'une baguette, de jambon et de beurre. Les valeurs nutritionnelles sont estimées, certains éléments comme le sucre sont approximés ou manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon beurre contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich jambon beurre provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sandwich jambon beurre is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich jambon beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich jambon beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 280 calories (61% of total calories).
• Protein sources: baguette, jambon provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
120gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
jambon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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